Is there a formula for fixing pelvic floor dysfunction?

By: Lisa Gillispie of Gillispie Partners in Wellness 

Wouldn’t it be great if the key to a strong, functional pelvic floor was simply doing enough Kegels?

That all it would take to banish embarrassing sneeze pee and keep your pelvic organs up north where they belong would be remembering to Kegel at red lights and while waiting in line. The end.

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