What to eat after exercising? 5 foods to eat after exercising

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What to eat after exercising? 5 foods to eat after exercising. What should you eat after exercising?

Whether you go running, cycling, swimming or lifting weights. All of these exercises can help you stay healthy. But in addition, what you ทางเข้า ufabet https://ufabet999.app eat after exercising plays an important role in helping your body replenish energy, rehydrate, and recover after exercise as well.

There is no need to eat a lot after exercising. But avoiding food should not done either. You should consume protein to rebuild and repair tissue damaged during exercise. This is necessary for muscle recovery. Eating protein helps rebuild and repair damaged muscle fibers. 

5 foods after exercise What is good to eat after exercising?

1. Chocolate milk

Chocolate milk contains nutrients that your body needs after exercising. including carbohydrates, protein, fluids, and electrolytes Consuming milk after exercise increases muscle protein and rehydrates the body. At the same time, it helps replenish stored glycogen. It may reduce muscle soreness after exercise.

2. Eggs and whole-grain bread

Whether it’s hard-boiled eggs, scrambled eggs, soft-boiled eggs, or omelets with vegetables and meat. Eggs are also an excellent source of protein. Meanwhile, whole grain bread is high in complex carbohydrates.

3. Smoothies

Fruits and vegetables contain nutrients that protect cells from damage caused by exercise and aid in muscle repair. Smoothies in particular can help refresh you after a workout and replenish fluids back into your body. After all, we lose sweat and a little more fluid with our breath.

4. Dried fruits and nuts Served with fruit juice

Fruits and nuts provide carbohydrates, protein, and healthy fats. As for fruit juice, it may help add freshness. Helps increase the body’s recovery from water loss. And the fruit juice also has electrolytes which contain trace minerals that help reduce dehydration.

5. Yogurt and berries

Eating yogurt, which is high in protein, and berries, which are rich in carbohydrates and antioxidants, help replenish muscle glycogen stores and aid in muscle recovery after exercise.