What are the benefits of probiotic microorganisms?
In our body There are a lot of microorganisms living there. There are both beneficial microorganisms and microorganisms that are not beneficial. and microorganisms that cause harm to the body. If there is an abnormality in the body It may affect the balance of microorganisms living in the digestive tract. Which at present There are many products on the market. That involves maintaining the balance of microorganisms in the body by familiar words. That mention often That is microorganisms, probiotics (Probiotics).
What are probiotics ?
Probiotics (Probiotics) are small microorganisms. Which is classified as a group of good microorganisms. Can found in foods such as sour milk, yogurt, kimchi, miso, etc. Gastrointestinal experts defines probiotics as “living microorganisms When eaten It will make you healthy in various conditions. It is a microorganism that is resistant to acids and alkalis. Can be captured on the surface of the intestinal mucosa. Then produce substances to resist or eliminate other types of microorganisms. Including causing health benefits as well.”
Why should we supplement with probiotics ?
Probiotics are classified as microorganisms that benefits of probiotic to the body. It can call a resident microorganism or normal flora in the digestive tract. If our body is healthy, it will maintain a normal microbial balance. But what if something ยูฟ่าเบท https://ufabet999.app disturbs the balance of microbes in our body? Native microorganisms in the intestines will invad Until there may be consequences.
Therefore, creating a state of balance between normal flora and the body. therefore it is important Eating probiotics (Probiotics) is therefore one option. To enhance good microorganisms and maintain the balance of microorganisms in the body
What microorganisms are there? that are classified in the group Probiotics ( Probiotics)
Nowadays, probiotics (Probiotics) that we can see on the market. There are many formats. Whether it is powder form (Powders), capsule form (Capsules), chewable tablet form (Chewable tablets), solution form (Solution drops) or vaginal suppository form (Vaginal Tablets). These products this There are different storage methods and contain different microorganisms. Examples of germs that can found in various products follows:
Bacteria include the Lactobacillus spp. group, which are bacteria that adhere to the intestines, and Bifidobacterium spp. Which are bacteria that are resistant to stomach acid and can live in the intestines for a long time, such as Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus acidophilus, Bifidobacterium infantis, Lactobacillus casei subsps, and Lactococcus lactis, etc.
What are the benefits of probiotic microorganisms?
– Helps to excrete normally benefits of probiotic every day. Reduce constipation and diarrhea Prevents indigestion Feces remain in the body.
– Helps reduce irritable bowel syndrome, acid reflux symptoms
– Reduce the risk of coronary heart disease
– Control blood cholesterol levels
– Helps control blood sugar levels
– Helps control weight