When talking about fruits like apples, the image that most people think of is a red fruit that is sweet, crunchy and delicious. And not many people think of green apples.
But did you know? Green apples have a unique taste and health benefits that are no less than red apples. Let’s take a look at the benefits of green apples from เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา app, in this article.
4 benefits of eating green apples
1. Stimulates bowel movements, good for the digestive system – Because green apple contain more dietary fiber than red apples, they help stimulate bowel movements for both those with constipation and loose stools, and make the digestive system work better.
2. Helps control weight and blood sugar – Because green apple contain less sugar than red apple, and are high in dietary fiber, they help you feel full for a long time, reduce hunger, and help slow down the absorption of sugar, resulting in blood sugar levels not spiking, reducing the risk of diabetes.
3. Boost immunity, nourish skin – Because green apple are rich in vitamin C, they help fight free radicals, strengthen immunity, prevent colds, and nourish skin to be bright and radiant.
4. Strengthen the heart – Because green apple contain dietary fiber, vitamins, and antioxidants, they help reduce blood cholesterol levels, resulting in stable blood pressure, and reducing the risk of heart disease.