Get to know “lymphatic drainage massage” to flush out toxins and boost the immune system.
Nowadays, various innovations It was invented to give women like us beauty that can be ordered, but beauty that is sustainable. Should be beautiful from the inside out. Which this lymph node massage It is not a massage to relieve the muscles in any way. If done regularly and continuously, you will see great results.
Lymphatic Drainage Massage
Massage to stimulate toxins and waste to be ทางเข้า ufabet excreted through the lymphatic vessels as sweat and urine. Helps the body’s immune system work more efficiently. Gentle massage that drains along the lymph nodes. and lymphatic vessels It stimulates the excretion of waste, causing the immune system in the body to work more efficiently.
Using oils that have the ability to drive toxins out through the lymphatic vessels. and is expelled outside the body through sweat and urine. Helps relieve stress and fatigue. Cure depression Reduces anxiety, reduces depression, helps relax, stimulates energy, and also helps balance the body, making the body refreshed, relaxed, and able to sleep well.
Things you should know before getting a lymphatic drainage massage (Lymphatic Drainage Massage)
The massage must be done in rhythmic pressure and release : A simple explanation is that the first time you start massaging, let us place your fingers, press down gently, and then massage in a semi-circular motion. And when the semi-circle is nearly complete, relax the pressure. Or let it go. The reason why you need to press and release the rhythmic massage. Because the rhythm of this massage is like pumping the lymph to circulate. It’s like the heart constricting to pump blood to flow to various parts of the body.
Do not press too hard : because our lymph nodes and lymph It is between the fat and muscle layers. Therefore, press and massage hard until reaching the muscle layer. It may not help stimulate lymphatic circulation at all.
Benefits of Lymphatic Drainage Massage
- Help maintain a healthy and sustainable body for you.
- Helps the detoxification process be more efficient, suitable for those who are in the detoxification phase.
- Helps reduce edema
- Helps relieve scars and orange peel skin.
- Helps make the skin healthier.
- Helps relieve migraine headaches