Point out 5 fruits that stimulate irritable bowel syndrome, including bloating, flatulence, stomach cramps, diarrhea, constipation. Anyone who has stomach pain or a poor digestive system should definitely not eat them!
1. Apple
Since apples contain sugar and carbohydrates that are difficult to digest, our small intestines have to work harder than usual to digest them. สมัคร ufabet กับเรา รับโบนัสทันที Plus, apples are a great food for the bacteria in the intestines that cause gas in the stomach, stimulating symptoms of heartburn, stomach tightness, and discomfort. Anyone who knows that they have a lot of gas in their stomach or stomach tightness should definitely not eat them.
2. Mango
The ripe yellow mangoes that are both soft and easy to eat are actually extremely dangerous for the intestines. If eaten, it will severely stimulate irritable bowel syndrome. It comes in a whole package, whether it is a stomach bloating, stomach pain, a lot of gas, or in the worst case, diarrhea for a day. Therefore, you must be very careful with this fruit.
3. Watermelon
Large, sweet, juicy watermelon is more dangerous to the intestines than you think. People with intestinal problems may be triggered to have irritable bowel syndrome. Watermelon juice dilutes stomach acid, causing the digestive system to not work well. This causes diarrhea, bloating, stomach pain, and gas in the stomach.
4. Cherry
Berries such as cherries contain high levels of sweeteners, which can irritate the intestines and cause digestive problems. In some cases, symptoms of diarrhea and flatulence vary due to indigestion and inability of the intestines to absorb all the sugar, resulting in poor bowel function.
5. Peach
Peaches are a fruit of Chinese descent. Although they look cute and make you want to eat them, they are definitely not good for our intestinal health. We should avoid them for now because peaches contain carbohydrates that are difficult for our small intestines to digest. This increases the risk of indigestion. They also cause more water in the large intestine than normal, which causes loose stools, diarrhea, and bloating.