There are two types of people who eat apples : those who eat the skin and those who peel it. Many people prefer the peeled type because they can taste the softer, smoother texture of the apple. But in fact, eating an apple with the skin, even though you may feel the slight roughness of the skin on your tongue, is much more beneficial to your body.
ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี that when we eat an apple that has been peeled, what nutrients will be lost from the apple?
4 good reasons to eat “apples” with the skin
- Reduced dietary fiber: Peeled apples contain up to 50% less dietary fiber than the original. Dietary fiber helps reduce blood sugar, fat, and maintain the efficiency of the digestive system.
- Vitamin C is reduced by more than half. In peeled apples, the vitamin C content is reduced by 40%. Vitamin C helps boost the immune system and keeps the skin looking radiant.
- Vitamin A is reduced by almost half. Peeled apples will reduce vitamin A by up to 40%. Vitamin A helps maintain eyesight, boosts immunity, and strengthens bones, teeth, and nails.
- Quercetin is missing. Quercetin is a nutrient that helps reduce the risk of dementia. It is a nutrient found in apple peels, so peeling the apple peels also removes this nutrient.
How to eat apples with the skin safely
Another reason why people prefer to eat peeled apples is because of concerns about residues from fertilizers, pesticides, and other chemicals used in cultivation. Therefore, if you want to start eating apples with the skin on, you should wash the apples thoroughly, either by rinsing them under a strong tap or by choosing organically grown apples from reliable producers with the organic logo on the product label.