Many people try to weight Loss, want to have a good figure, firm body, but no matter what they do, the weight doesn’t come off. They’ve tried many methods but haven’t succeeded. Plus, they gain more weight than before. That may be because you’re doing it the wrong way.
Avoiding carbohydrates. This is a very popular method. If we avoid starch, the body will adjust and lose weight. But in rice and flour, besides being carbohydrates that provide energy, there are also vitamins, minerals and many minerals. If we avoid this group of foods and do not take enough vitamins as a replacement, we may lack these nutrients. It also affects the metabolism system and the body’s functions do not work to their full potential.
Eat all fruits and vegetables. Some fruits are high in calories because they’re loaded with sugar. Of course, they’re much better than a piece of cake because they’re packed with vitamins. But if you want to lose weight effectively, eating mangoes, longans, durian or sweet fruits may make you even more fat. If you want to eat to be full, you should eat green vegetables, โปรโมชั่น ufabet, carrots, broccoli or fruits that are not sweet and high in fiber such as dragon fruit, watermelon, and strawberries.
Lose weight by fasting. Many people misunderstand that fasting is a way to lose weight. They think that fasting is equal to losing weight. But in fact, fasting can only temporarily reduce weight. And there are many negative effects, such as a rapid drop in blood sugar levels, which damages the body’s balance. The most obvious symptoms are dizziness, fainting, or slow response. If you want to lose weight seriously, the most sustainable way is to exercise regularly, choose healthy foods, avoid greasy and fried foods, and get enough rest. These things will not only help you weight Loss, but also make your body strong and healthy.
Sugar-free, non-fatty drinks. Most people still misunderstand that drinking sugar-free drinks will help them lose weight and not get fat. But in fact, drinks use sweeteners instead of sugar or claim to have no sugar, so there are no calories. When you drink it, your blood sugar will not rise. The brain perceives the sweetness, but it may not be as refreshing as sugar. As a result, the body craves more sugar and eats more in the next meal.
The more you sweat, the more fat you’ll burn. Sweat has nothing to do with fat burned. Sweat is what our body uses to expel heat. The synthesis of fat for energy occurs within the body. They are not related. Therefore, taking a sauna or running in a sweater to sweat a lot will not reduce fat more. (You may see that your weight decreases because it is the weight of water lost from the body in the form of sweat. When you drink water back in, your weight will be the same).