Many people think that the benefits of orange are that they are a good source of vitamin C. Yes, that’s right. Not only that, oranges also provide your body with many other nutritional values. Orange contains 0.9 g of protein, 0.2 – fat and 8.1 – carbohydrates. With this composition, 36–43 kcal per 100 g. Oranges are a nutrient-dense food that has many health benefits. Here are some ways oranges can be incorporated into a healthy diet:
Prevent cancer
Oranges are rich in vitamin C สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, which acts as an antioxidant, helps prevent cancer cells and treats many types of cancer, especially colon cancer, stomach cancer, cancer caused by chemical reactions in the body, and cancer caused by carcinogenic toxins from the environment.
Boost the immune system
Oranges are a rich source of vitamin C, which is essential for a healthy immune system. Vitamin C helps in stimulating the production of white blood cells, which are responsible for fighting infections and diseases. Eating oranges regularly can help keep your immune system strong and healthy.
Prevent constipation
Oranges contain both soluble and insoluble fiber, which helps the intestines and stomach work efficiently and treats irritable bowel syndrome. In addition, the fiber in oranges also helps treat constipation.
Helps reduce premature wrinkles
Beta-carotene in oranges has antioxidant properties that help keep skin youthful. It helps build collagen, preventing skin from wrinkling and wrinkles. Beta-carotene helps slow down the deterioration in the body, making skin and hair healthy. It also strengthens blood vessel walls and capillaries.
Improve heart health
Orange are a good source of potassium, which is important for heart health. Potassium helps control blood pressure and reduces the risk of heart disease. Orange also contain flavonoids, which are antioxidants that can help reduce inflammation and improve blood flow.
The benefits of this orange are due to its abundance of vitamins and minerals. Beta-carotene, folic acid, vitamins of group B, A, B1, B2, B5, B6, C, H and PP, potassium, calcium, magnesium, zinc, iron, molybdenum, phosphorus, sodium – all these are very useful components. Those who eat not only pulp, but also white orange peel receive pectin. It is able to increase intestinal motility and reduce the breakdown of food particles.