Urinary incontinence is a condition in which the inability to control urination occurs. Symptoms include leakage of urine while moving, inability to hold urine, or incontinence. This problem is common in the elderly and also affects their lifestyle and mental state.
The severity of the symptoms ranges from a small amount of urine dripping onto the pants to a large amount of urine leaking out. Sometimes there may be feces leaking out as well. Some older people may not have started to have these symptoms yet, such as:
- Frequent urination at night
- Incomplete urination
- I feel like urinating all the time.
All of these symptoms are related to the occurrence of urine leakage.
Urinary incontinence is something that cannot be ignored. Otherwise, it will become a chronic problem that makes the symptoms worse สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. One of the treatment methods that doctors use is for the elderly to change their lifestyle.
- Practice controlling bowel movements by holding urine for a longer time before urinating and while urinating, urinate completely without straining.
- Reduce pressure in the abdomen, such as by controlling weight to be within the standard range, treating constipation, and avoiding lifting heavy objects.
- Avoid drinking tea, coffee, soft drinks, alcoholic beverages and stop smoking.
- Exercise your pelvic floor and sphincter muscles daily.
- Adjust your water drinking habits by drinking 8-10 glasses of water per day or drinking according to your weight (1 kilogram of weight/30 milliliters of water). You should not drink more water than this and you should avoid drinking water before going to bed.
Urinary incontinence or urine leakage in the elderly is a problem that is increasingly common in today’s society. The symptoms that occur cannot be controll, resulting in difficulties in daily life and causing anxiety in socializing.
Although urine leakage in the elderly is a common problem, this symptom needs to be treat to maintain quality of life and reduce emotional problems in the elderly. If the elderly in the house are experiencing this problem, family members should talk to them, encourage them, and provide assistance to help the elderly overcome this problem.