Anger or irritability are emotions that can occur when something triggers them. You just have to be aware of it and know why you are angry and what form you are in. Anger can come from both internal and external sources.
For example, external causes such as hot weather, loud noises, crowded places, internal causes such as worries, jealousy, and anxiety leading to anger.
People who are easily irritated may have the following causes:
Stress: Many people tend to get irritat easily when they encounter situations that make them feel upset, such as traffic jams, heavy rain, being in crowded and noisy places, as well as people who have family problems, finances, school problems, work problems, or the loss of a beloved person or pet. These are important factors that make them feel stressed, anxious, สมัคร ufabet and irritated more easily.
Low blood sugar: Hypoglycemia is a condition in which blood glucose levels drop below normal. This can cause irritability, restlessness, tremors, heart palpitations, and excessive sweating. This is cause by the body releasing adrenaline and cortisol to stimulate the liver’s production of glucose, which raises blood sugar levels.
Insufficient rest: In general, we should sleep about 7-9 hours a day. Not only does it make you feel tired and exhausted, but lack of sleep or poor quality sleep can also make you feel irritable, have difficulty concentrating, have poor memory, and reduce your ability to think and make decisions.
Mental health problems: People with mental illness often have uncontrollable mood disorders, such as mood swings, anxiety, sadness, and irritability more easily than usual. Common mental illnesses include depression, anxiety, bipolar disorder, post- traumatic stress disorder (PTSD), and schizophrenia.
If you are someone who gets easily irritat by things in your daily life, you might want to try these coping methods.
Try to relax: When you become aware of your anger, take a deep breath in and out. Don’t react immediately. Taking long, deep breaths will help your body relax and feel more calm.
Distract yourself: by thinking about something that makes you feel better so that your anger doesn’t escalate.
Get enough sleep: by going to bed at the same time and practicing good sleep hygiene to help you sleep better.
Exercise regularly: which stimulates the body to release endorphins, hormones that help relieve stress and anxiety.
Do relaxing activities: such as meditation, yoga, or tai chi, but avoid smoking or using other drugs to relieve irritability.
Sometimes the place where we have to work or live regularly creates an ’emotional trap’ for us. We feel irritated or upset as soon as we walk in because we know that there are problems that need to be solve and the responsibilities we bear make us unable to refuse. This ’emotional trap’ will damage our mental health and affect those around us as well. If not fixed, try to take some time to rest for yourself each day, especially when you feel stressed. Anger is a natural part of life that can happen at any time. It can happen to anyone. The impact it has depends on each person’s way of dealing with the emotions that arise.