A period that only lasts one day is a common health problem for women. It can be cause by many factors, such as the use of birth control pills or sudden weight changes. Taking care of yourself properly, such as changing your lifestyle to be healthier. Such as controlling your weight to meet the criteria, getting more rest, and drinking enough water, can help adjust your body’s hormone levels and help your period return to normal.
A period that only lasts one day may be cause by the following:
Stress: Stress is never good for the body, it never provides any health benefits, and even menstruation can become irregular just because we are stress. It causes the secretion of various hormones in the body to be abnormal, ovulation to not occur as it should be. And some people may have menstruation that comes for only one day and then disappears, ยูฟ่าเบท etc.
Miscarriage: Some people may not know that they are pregnant in the early stages. When they see blood coming out of their vagina, they think it is their period. When in fact it may be due to an abnormality in the pregnancy or a miscarriage. If the blood that comes out is really due to a miscarriage, there will usually be a dull pain in the lower abdomen. Slight or severe back pain, squeezing pain every 5-20 minutes. And there will be a little pink or white tissue or lumps mixed in.
Disease or health problem: Certain diseases or health problems can also cause a period to occur on only one day, such as thyroid disease, polycystic ovary disease, pelvic inflammatory disease. In rare cases, such as cervical stenosis, premature menopause, uterine adhesions, anemia, cervical cancer.
Caused by daily life: A period that only lasts one day may be cause by some daily activities that affect the body’s functions. Such as excessive exercise, or doing activities that use a lot of energy for a long time. Causing the body to reduce its energy metabolism rate, using only the necessary energy, including reducing the production of estrogen. Or if you are very stress, it may cause the level of cortisol or stress hormone to increase. The body therefore needs to adjust the hormone level to be appropriate and reduce the secretion of estrogen. These factors may cause the hormone level in the body to fluctuate and cause irregular menstruation.
If your periods are changing due to lifestyle changes that may be affecting your health, making lifestyle changes like the following may help you get your periods back on track.
Exercise too hard, you may want to change your exercise routine or take a break to allow your body to adjust.
If you are extremely stress, you may do stress-relieving activities, change your thinking. Or find ways to solve the problems that are causing your stress. Or if you are so stress that you cannot live your normal life, you should see a doctor.
Women should rest at least 7-9 hours/day. Getting enough rest allows the body to use the time. While sleeping to produce growth hormones that help repair the body to the fullest. It helps balance the energy metabolism system and allows the hormone melatonin. Which enhances the quality of sleep, to function normally.