The body’s metabolism system is what controls the accumulation of fat and weight in the body. Metabolism means that when we receive food, our body has a process to digest it and use it as energy for cells.
Metabolic Damage is a condition in which the body is unable to burn the nutrients it eats and uses less energy than normal. This causes that energy to be stored as fat in various parts of the body, such as the abdomen, muscles, and around the internal organs of the body. This increases the chances of becoming obese and having an amount of fat that exceeds the standard.
Reasons why your metabolism is broken
- Unbalanced diet Eating too much or too little can affect the way your metabolism works, such as rapid weight gain or loss. This may be the cause.
- Smoking and drinking alcohol These drugs can disrupt your metabolism and increase your risk of metabolic problems.
- Aging. It is natural for the body’s systems, including the metabolism, to deteriorate as we age.
- Lack of exercise. Exercise is an important factor in boosting the metabolism. If you do not get enough physical activity, you may experience fatigue and coldness.
- Environmental factors Pollution in the environment can affect the functioning of the metabolic system.
- Sleeping behavior Insufficient sleep or poor quality sleep. The body does not fully recover, may be the cause of metabolic problems.
- Physical fitness caused by chronic diseases such as diabetes and cardiovascular disease can affect how your metabolism works.
People who start to have a poor metabolism will experience fatigue as an early warning sign because their cells are unable to produce energy in the form of Adenosin Triphosphate ufabet https://ufabet999.app. This means that we are unable to absorb nutrients for our body to use.
The second stage is that your weight will not decrease even though you eat the same, exercise the same. And live the same way, but your weight will start to increase gradually.
When we have clear results that our metabolism is not working at its best. We need to look at the cause of our low metabolism.
Some people may have problems with hormones related to weight control. If there is a problem with any hormone, that hormone must be corrected. Or start changing the foods we eat, focusing more on natural, unprocesse foods. And increasing protein to help our metabolism work better.
In addition to obesity, the metabolic process is also relat to the speed of the brain. The youthfulness of the body, and is related to the entire body’s systems.